Session Snapshot

Aqua Hydrospin Duration: ~45 minutes Experience the ultimate full-body aqua cycling workout that blends cardio, strength, and rhythm — all in the resistance and support of water. This signature class is divided into dynamic blocks that target endurance, coordination, and upper-body sculpting through a combination of aqua bike intervals and functional arm movements. 🚴‍♀️ From fast-paced climbs and seated sprints to standing pushes, swings, and resistance drills using the natural power of water — every sequence is designed to tone, burn, and energize. 💦 Expect powerful progressions, creative choreography, and full immersion in the flow. Perfect for all levels. Come ready to ride, splash, and sculpt!