Session Snapshot

Aqua Hiit is a high-intensity interval training workout designed to build endurance and power through short, explosive bursts of effort in the water. This dynamic class combines cardiovascular conditioning with strength-focused movements, using the natural resistance of water to challenge your body without impact on your joints. Improve your heart health, boost muscular strength, enhance agility, and push your limits — all in a fun, fast-paced aquatic environment. is a high-intensity interval training workout designed to build endurance and power through short, explosive bursts of effort in the water. This dynamic class combines cardiovascular conditioning with strength-focused movements, using the natural resistance of water to challenge your body without impact on your joints. Improve your heart health, boost muscular strength, enhance agility, and push your limits — all in a fun, fast-paced aquatic environment.