Session Snapshot

Aqua Fusion is a circuit training that combines elements of strength training, cardio, and utilizing water resistance and buoyancy for conditioning. Exercises like bicep curls, tricep extensions, and jumping movements with shoulder presses are performed with equipment such as dumbbells and gloves, pool noddles or using the body's natural resistance. The workout is suitable for all ages and fitness levels, focusing on improving muscular strength, and flexibility in a fun, energetic environment.